Free classes 

If your neck and shoulders are stiff and sore this class is for you. In 15 min we'll use a theraband and foam roller and work through some exercise...

If you're new to Pilates or you just need a little refresher, this class is for you. In 15 min we're going to work your core and mobilise your j...

If you suffer from painful knees, this class is for you. Join me for a fun 20 min class where we'll go through my favourite sequences to help relie...

In this 10 min Pilates workout for hip bursitis we'll use a foam roller to release your quads and glutes and then work through some gentle exercise...

Quick and effective 10 min Pilates routine for a stronger core. Join me for a fun class you can do everyday to keep your body feeling flexible, str...

Strengthen and Soothe: Todays class is a 5-min Pilates Foam Roller class to work your abs and mobilise your upper back & shoulders - good to do if ...

In this 7 min class we'll work your core and stretch your posterior hip muscles to help support your low back.  

Thanks for joining me for clas...

Unlock Your Shoulders: Try this 9-Minute Restorative Mobility Routine!  

This class is a short excerpt from a full body 35 min class 'Neck Tens...

In this 6 min workout we'll use a Pilates ball and move through some exercises that are not only good for your hips and knees but also work your...

In this class we'll use a foam roller to release your quads, glutes & TFL. Then we'll use a resistance band to strengthen your glutes, helping t...

In this 6 min class we'll start with some targeted foam rolling for your quads, glutes & TFL muscles. Then we'll work through some range of moti...

Release, mobilise and strengthen your shoulders so they feel balanced and strong. 

This is a short excerpt taken from a 25 min class 'Shoulder ...