Pilates for Hip Bursitis

In this 10 min Pilates workout for hip bursitis we'll use a foam roller to release your quads and glutes and then work through some gentle exercises to activate the muscles that support your hips. These exercises are designed to help stiff & sore hips feel better. Let me know how you find them! I do hope they help you.

For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...