Pilates for Sore Shoulders

abs & core neck & shoulders Sep 12, 2023

If your neck and shoulders are stiff and sore this class is for you. In 15 min we'll use a theraband and foam roller and work through some exercises to mobilise your upper back and shoulders. We'll also move through some exercises to help strengthen your shoulder support muscles so you're left feeling strong and supple and ready for whatever your day might bring.

Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...

Join the 7 Day Core Kickstart!

Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:⁠

Reduce aches and pains⁠
Build core strength and flexibility⁠
Improve your mood and lower stress levels⁠
Increase your energy⁠

⁠ Plus you’ll learn crucial concepts like: ⁠

Why stretching alone isn’t enough.⁠
The importance of active glutes.⁠
The significance of whole body movement⁠
Consistency is key to success.⁠
Movement is medicine for both body and mind.⁠

⁠ Start your journey to feeling stronger and revitalised today!⁠

Pilates for Sore Shoulders

Join the 7 Day Core Kickstart!

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