Beginner Pilates 15 Min

If you're new to Pilates or you just need a little refresher, this class is for you. In 15 min we're going to work your core and mobilise your joints so you're left feeling strong and stretched out and ready for your day. Grab your mat & lets get started!

Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...