Beginner Pilates 15 Min
Sep 05, 2023
If you're new to Pilates or you just need a little refresher, this class is for you. In 15 min we're going to work your core and mobilise your joints so you're left feeling strong and stretched out and ready for your day. Grab your mat & lets get started!
Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...
Join the 7 Day Core Kickstart!Â
Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
- Reduce aches and painsâ
- Build core strength and flexibilityâ
- Improve your mood and lower stress levelsâ
- Increase your energyâ
â Plus youâll learn crucial concepts like: â
- Why stretching alone isnât enough.â
- The importance of active glutes.â
- The significance of whole body movementâ
- Consistency is key to success.â
- Movement is medicine for both body and mind.â
â Start your journey to feeling stronger and revitalised today!â
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