Free classes 

This is a 5 min Pilates routine you can do at bedtime or any other time you want to feel calm and relaxed.

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Take 5 min for yourself and feel uplifted and energised after this short foam roller class.

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For a free re...

Use a resistance band to target your glutes in this 8 min workout.

This is a short excerpt taken from a 30 min class 'Lower Back Stability' from ...

 In this 5 min Pilates ball abs class we'll start with targeted work for your lower abs and then move on to work your upper abdominals. Finish with...

In this 10 min Pilates class you'll use a foam roller and loop band to work your abdominals and glutes. These exercises would also be good for anyo...

A quick workout you can do using a Pilates ball to work your abs and glutes. It would be a good one to do if you have any knee issues as it works y...

Are your knees holding you back?

If you find it hard to exercise due to knee discomfort today's class is for you. 

The exercises and releases in ...

Using a foam roller you'll work your deep stabilising muscles and challenge your balance at the same time as working out your arms.

This is a sho...

Work through some abdominal strengthening and shoulder opening exercises in this 5 min class. Props you'll need are a foam roller and long band. Th...

This is a 5 min workout you can do with a long resistance band to target your glutes and hips.

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A Pilates-style mobility and flexibility workout you can do with a band to mobilise and stretch out your whole body.

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Thanks for joining me for class today!

For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...