Free classes 

Using a foam roller you'll work your deep stabilising muscles and challenge your balance at the same time as working out your arms.

This is a...

Work through some abdominal strengthening and shoulder opening exercises in this 5 min class. Props you'll need are a foam roller and long band....

This is a 5 min workout you can do with a long resistance band to target your glutes and hips.

Thanks for joining me for class today! For a...

A Pilates-style mobility and flexibility workout you can do with a band to mobilise and stretch out your whole body.

Thanks for joining me for...

Thanks for joining me for class today!

For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...

Reconnect to your body so you feel grounded and stable and calm. You'll need a Pilates ball for today's class. This is a short excerpt taken from...

In this 5 min Pilates workout we'll use a resistance band to work your abductors (glutes) , obliques and other side body muscles. I hope you enjoy...

In this 5 min full body mobility class we'll use a foam roller and work through some spinal articulation, forward folds to stretch out your back...

In this invigorating Pilates style workout, first you'll work your abs then glutes and finish with some knee taps and plank knee taps.

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This is a short excerpt from a 25 min class Pilates to Wind Down taken from my online studio. To view the full length class and try my...

In this 5 min workout we'll use a resistance band (loop) and work through some exercises to target your abs and glutes. These exercises are...