Pilates Core for Low Back Support

abs & core glutes stress relief Jun 04, 2023

In this 7 min class we'll work your core and stretch your posterior hip muscles to help support your low back.

Thanks for joining me for class today!

For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pilates-morning-flow-class-1-1

Discover the healing power of restorative foam roller