Free classes 

In this 5 min workout we'll work through some exercises and mobilisations to stretch out and mobilise your joints and lower body. I'm using...

Hi welcome to class! Today I've got an uplifting class you can do with a long band. We'll work through some exercises together so you feel...

In this short workout we'll use a Pilates ball to mobilise your upper back and work your abs.

Thanks for joining me for class today! For a free...

In this 5 min workout we'll use a Pilates ball and work through some fun exercises to strengthen your abs & glutes.

If you liked this class...

In this 5 min class we'll use a foam roller to release your lats, posterior cuff, upper back and mobilise your shoulders while working your...

This is a short excerpt from a 25 min class Restorative Foam Roller taken from my online studio. To view the full length class and try my online...

In this 5 min class we'll use a booty band and work through some exercises to work your legs and glutes. Grab your band and lets get started!

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In this 5 min workout we'll use a foam roller to work through some full body mobility exercises.

If you liked this class & you'd like...

In this 5 min workout we'll use a Pilates ball for some fun and challenging ab exercises.

If you liked this class & you'd like to join me for...

 In this 5 min class we'll use a Pilates ball and work through some controlled articular rotations (CARS) to help mobilise and strengthen...

 In this 5 min foam roller workout we'll work your abs & glutes and leave you feeling uplifted and strong. Grab your foam roller and legs...

In this 5 min workout we'll mobilise your upper back to help relieve tension in your neck.

If you liked this class & you'd like to join...