Freedom & Ease in Your Hips

In this 6 min class we'll start with some targeted foam rolling for your quads, glutes & TFL muscles. Then we'll work through some range of motion exercises that work your core as well as your deep hip muscles. Finish with a posterior hip stretch.

Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...