Freedom & Ease in Your Hips
Apr 16, 2023
In this 6 min class we'll start with some targeted foam rolling for your quads, glutes & TFL muscles. Then we'll work through some range of motion exercises that work your core as well as your deep hip muscles. Finish with a posterior hip stretch.
Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...
Join the 7 Day Core Kickstart!Â
Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
- Reduce aches and painsâ
- Build core strength and flexibilityâ
- Improve your mood and lower stress levelsâ
- Increase your energyâ
â Plus youâll learn crucial concepts like: â
- Why stretching alone isnât enough.â
- The importance of active glutes.â
- The significance of whole body movementâ
- Consistency is key to success.â
- Movement is medicine for both body and mind.â
â Start your journey to feeling stronger and revitalised today!â
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