Free classes 

This is a short excerpt from a 25 min class Restorative Foam Roller taken from my online studio. To view the full length class and try my online st...

In this 5 min class we'll use a booty band and work through some exercises to work your legs and glutes. Grab your band and lets get started!

I...

In this 5 min workout we'll use a foam roller to work through some full body mobility exercises.

If you liked this class & you'd like to join ...

In this 5 min workout we'll use a Pilates ball for some fun and challenging ab exercises.

If you liked this class & you'd like to join me for a f...

 In this 5 min class we'll use a Pilates ball and work through some controlled articular rotations (CARS) to help mobilise and strengthen your hips...

 In this 5 min foam roller workout we'll work your abs & glutes and leave you feeling uplifted and strong. Grab your foam roller and legs get start...

In this 5 min workout we'll mobilise your upper back to help relieve tension in your neck.

If you liked this class & you'd like to join me for ...

This is a short sequence of  exercises and stretches to do before bed to help you stretch out, mobilise your whole body and relax. The result being...

In this 5 min workout we'll activate the deep muscles that support your back: deep abdominals, glutes, and deep back muscles to create muscle balan...

Learn some techniques on how to foam roll & release tight muscles in your legs in this 5 min class.

If you liked this class & you'd like to join m...

In this 5 min workout we'll use a Pilates ball to work your abs and mobilise your shoulders. This is a good class to do if you're taking a break...

In this 5 min Pilates class we'll use a Pilates ball to work your abs & glutes. This class is perfec if you are short on time but want to feel l...