Better Feeling Knees

In this class we'll use a foam roller to release your quads, glutes & TFL. Then we'll use a resistance band to strengthen your glutes, helping to create muscle balance and support for your knees.   

This class is a short excerpt from a full body 25 min class from my Soul Nourishing Pilates Online Studio. To join the online studio and view the full version of this class click below https://www.tinaboylannew.com/offers/HvUC7xga/checkout