Restorative Shoulder Mobility - 9 Min Workout
May 21, 2023
Unlock Your Shoulders: Try this 9-Minute Restorative Mobility Routine!
This class is a short excerpt from a full body 35 min class 'Neck Tension Relief' from my Soul Nourishing Pilates Online Studio. To join the online studio and view the full version of this class click below https://www.tinaboylannew.com/offers/HvUC7xga/checkout
Join the 7 Day Core Kickstart!Â
Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
- Reduce aches and painsâ
- Build core strength and flexibilityâ
- Improve your mood and lower stress levelsâ
- Increase your energyâ
â Plus youâll learn crucial concepts like: â
- Why stretching alone isnât enough.â
- The importance of active glutes.â
- The significance of whole body movementâ
- Consistency is key to success.â
- Movement is medicine for both body and mind.â
â Start your journey to feeling stronger and revitalised today!â
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