Restorative Shoulder Mobility - 9 Min Workout

mobility myofascial release neck & shoulders stress relief May 21, 2023

 

Unlock Your Shoulders: Try this 9-Minute Restorative Mobility Routine!  

This class is a short excerpt from a full body 35 min class 'Neck Tension Relief' from my Soul Nourishing Pilates Online Studio. To join the online studio and view the full version of this class click below https://www.tinaboylannew.com/offers/HvUC7xga/checkout

Try a FREE class! 

Discover the healing power of restorative foam roller