Pilates Ball Glutes & Inside Thighs

In this 6 min workout we'll use a Pilates ball and move through some exercises that are not only good for your hips and knees but also work your glutes, inside thighs and hamstrings!

Thanks for joining me for class today! For a free restorative foam roller class go to 

https://www.tinaboylannew.com/free-pilates-morning-flow-class-1-1