Pilates Ball Glutes & Inside Thighs
May 07, 2023
In this 6 min workout we'll use a Pilates ball and move through some exercises that are not only good for your hips and knees but also work your glutes, inside thighs and hamstrings!
Thanks for joining me for class today! For a free restorative foam roller class go to
https://www.tinaboylannew.com/free-pilates-morning-flow-class-1-1
Join the 7 Day Core Kickstart!Â
Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
- Reduce aches and painsâ
- Build core strength and flexibilityâ
- Improve your mood and lower stress levelsâ
- Increase your energyâ
â Plus youâll learn crucial concepts like: â
- Why stretching alone isnât enough.â
- The importance of active glutes.â
- The significance of whole body movementâ
- Consistency is key to success.â
- Movement is medicine for both body and mind.â
â Start your journey to feeling stronger and revitalised today!â
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