Free classes 

In this 15 min Pilates for your hips class we'll strengthen and gently mobilise your hips. This class would be suitable for those with hip...

This is a 10 min Pilates ball back pain workout taken from my 28 Day Back Pain Blitz program. Practice this class 4-5 times a week for best...

This is a quick workout you can do with a foam roller to work your abs, glutes, hamstring and stretch out your shoulders and upper back.

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Quick & Effective Abs & Glutes Pilates Ball Workout. Join me for a fun 10-minute Pilates ball class that'll work your core and...

If you're new to Pilates or you just need a little refresher, this class is for you. In 15 min we're going to work your core and mobilise...

If you suffer from painful knees, this class is for you. Join me for a fun 20 min class where we'll go through my favourite sequences to help...

In this 10 min Pilates workout for hip bursitis we'll use a foam roller to release your quads and glutes and then work through some gentle...

Quick and effective 10 min Pilates routine for a stronger core. Join me for a fun class you can do everyday to keep your body feeling...

In this 7 min class we'll work your core and stretch your posterior hip muscles to help support your low back.  

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In this 6 min workout we'll use a Pilates ball and move through some exercises that are not only good for your hips and knees but also work...

In this class we'll use a foam roller to release your quads, glutes & TFL. Then we'll use a resistance band to strengthen your glutes,...

In this 6 min class we'll start with some targeted foam rolling for your quads, glutes & TFL muscles. Then we'll work through some...