Pilates Ball Abs & Glutes (10 Min)
Oct 10, 2023
đ„ Quick & Effective Abs & Glutes Pilates Ball Workout. Join me for a fun 10-minute Pilates ball class that'll work your core and fire up those glutes in just 10 min!
Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pilates-morning-flow-class-1-1
Join the 7 Day Core Kickstart!Â
Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
- Reduce aches and painsâ
- Build core strength and flexibilityâ
- Improve your mood and lower stress levelsâ
- Increase your energyâ
â Plus youâll learn crucial concepts like: â
- Why stretching alone isnât enough.â
- The importance of active glutes.â
- The significance of whole body movementâ
- Consistency is key to success.â
- Movement is medicine for both body and mind.â
â Start your journey to feeling stronger and revitalised today!â
Download my 5 Things Every Photographer Needs to Know
Simple Settings That Will Instantly Improve Your Imagery
