Pilates Foam Roller Workout (5 Min)
Oct 17, 2023This is a quick workout you can do with a foam roller to work your abs, glutes, hamstring and stretch out your shoulders and upper back.
Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...
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Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
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â Plus youâll learn crucial concepts like: â
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