Abs & Glutes with Pilates Ball - Good for knees

A quick workout you can do using a Pilates ball to work your abs and glutes. It would be a good one to do if you have any knee issues as it works your core but doesn't require that you kneel.

Thanks for joining me for class today!

For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...