Uplifting Pilates Flow
Feb 05, 2023Work through some abdominal strengthening and shoulder opening exercises in this 5 min class. Props you'll need are a foam roller and long band. This is a short excerpt taken from a 27 min class from my online studio. For a free trial of the online studio and to view the full version of this class go to: https://www.tinaboylannew.com/offers/HvUC7xga/checkout
Thanks for joining me for class today!
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Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
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â Plus youâll learn crucial concepts like: â
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