Uplifting Pilates Flow

Work through some abdominal strengthening and shoulder opening exercises in this 5 min class. Props you'll need are a foam roller and long band. This is a short excerpt taken from a 27 min class from my online studio. For a free trial of the online studio and to view the full version of this class go to: https://www.tinaboylannew.com/offers/HvUC7xga/checkout

Thanks for joining me for class today!