Mobility & Flexibility with a Band

hips legs mobility morning pilates neck & shoulders shoulders stress relief Jan 22, 2023

A Pilates-style mobility and flexibility workout you can do with a band to mobilise and stretch out your whole body.

Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...

Discover the healing power of restorative foam roller