Pilates for Happy Knees

knees myofascial release Feb 19, 2023

Are your knees holding you back?

If you find it hard to exercise due to knee discomfort today's class is for you.

The exercises and releases in it are helpful to create muscle balance and leave your knees feeling better than before.

You'll need a loop band and a foam roller for today's class.

Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...

Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:⁠

⁠ Plus you’ll learn crucial concepts like: ⁠

⁠ Start your journey to feeling stronger and revitalised today!⁠