Pilates for Happy Knees

Are your knees holding you back?

If you find it hard to exercise due to knee discomfort today's class is for you. 

The exercises and releases in it are helpful to create muscle balance and leave your knees feeling better than before. 

You'll need a loop band and a foam roller for today's class.

Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...