Abs & Glutes with Foam Roller
Mar 02, 2023In this 10 min Pilates class you'll use a foam roller and loop band to work your abdominals and glutes. These exercises would also be good for anyone who needs knee and / or hip support.
This is a short excerpt taken from a 30 min class from my online studio.
For a free trial of the online studio and to view the full version of this class go to: https://www.tinaboylannew.com/offers/... Thanks for joining me for class today!
Join the 7 Day Core Kickstart!Â
Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
- Reduce aches and painsâ
- Build core strength and flexibilityâ
- Improve your mood and lower stress levelsâ
- Increase your energyâ
â Plus youâll learn crucial concepts like: â
- Why stretching alone isnât enough.â
- The importance of active glutes.â
- The significance of whole body movementâ
- Consistency is key to success.â
- Movement is medicine for both body and mind.â
â Start your journey to feeling stronger and revitalised today!â
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