Abs & Glutes with Foam Roller

In this 10 min Pilates class you'll use a foam roller and loop band to work your abdominals and glutes. These exercises would also be good for anyone who needs knee and / or hip support.

This is a short excerpt taken from a 30 min class from my online studio.

For a free trial of the online studio and to view the full version of this class go to: https://www.tinaboylannew.com/offers/... Thanks for joining me for class today!