Free classes 

In this 15 min Pilates for your hips class we'll strengthen and gently mobilise your hips. This class would be suitable for those with hip bursi...

If you're new to Pilates or you just need a little refresher, this class is for you. In 15 min we're going to work your core and mobilise your j...

In this 10 min Pilates workout for hip bursitis we'll use a foam roller to release your quads and glutes and then work through some gentle exercise...

Quick and effective 10 min Pilates routine for a stronger core. Join me for a fun class you can do everyday to keep your body feeling flexible, str...

In this 6 min workout we'll use a Pilates ball and move through some exercises that are not only good for your hips and knees but also work your...

In this 6 min class we'll start with some targeted foam rolling for your quads, glutes & TFL muscles. Then we'll work through some range of moti...

Use a resistance band to target your glutes in this 8 min workout.

This is a short excerpt taken from a 30 min class 'Lower Back Stability' from ...

In this 10 min Pilates class you'll use a foam roller and loop band to work your abdominals and glutes. These exercises would also be good for anyo...

This is a 5 min workout you can do with a long resistance band to target your glutes and hips.

Thanks for joining me for class today! For a fre...

A Pilates-style mobility and flexibility workout you can do with a band to mobilise and stretch out your whole body.

Thanks for joining me for cl...

Reconnect to your body so you feel grounded and stable and calm. You'll need a Pilates ball for today's class. This is a short excerpt taken from a...

In this 5 min full body mobility class we'll use a foam roller and work through some spinal articulation, forward folds to stretch out your back an...