Pilates Mobility With a Foam Roller

hips legs mobility morning pilates neck & shoulders Jan 15, 2023

In this 5 min full body mobility class we'll use a foam roller and work through some spinal articulation, forward folds to stretch out your back and hamstrings, spinal extension for your upper back and foam roller arm openings and switches to open up your shoulders and stretch out your upper back.

Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...

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Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:⁠

Reduce aches and pains⁠
Build core strength and flexibility⁠
Improve your mood and lower stress levels⁠
Increase your energy⁠

⁠ Plus you’ll learn crucial concepts like: ⁠

Why stretching alone isn’t enough.⁠
The importance of active glutes.⁠
The significance of whole body movement⁠
Consistency is key to success.⁠
Movement is medicine for both body and mind.⁠

⁠ Start your journey to feeling stronger and revitalised today!⁠

Pilates Mobility With a Foam Roller

Join the 7 Day Core Kickstart!

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