Pilates Mobility With a Foam Roller

In this 5 min full body mobility class we'll use a foam roller and work through some spinal articulation, forward folds to stretch out your back and hamstrings, spinal extension for your upper back and foam roller arm openings and switches to open up your shoulders and stretch out your upper back.

Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...