Free classes 

In this 15 min Pilates for your hips class we'll strengthen and gently mobilise your hips. This class would be suitable for those with hip bursi...

This is a 10 min Pilates ball back pain workout taken from my 28 Day Back Pain Blitz program. Practice this class 4-5 times a week for best results...

This is a quick workout you can do with a foam roller to work your abs, glutes, hamstring and stretch out your shoulders and upper back.

Thanks...

🔥 Quick & Effective Abs & Glutes Pilates Ball Workout. Join me for a fun 10-minute Pilates ball class that'll work your core and fire up those g...

If you suffer from back pain or have neck and shoulder tightness this class is for you. In this 10 min Pilates workout we'll use a foam roller a...