Pilates for Posture & Core (10 Min)

If you suffer from back pain or have neck and shoulder tightness this class is for you. In this 10 min Pilates workout we'll use a foam roller and long band and move through some exercises to help improve your posture and work your core.

Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pilates-morning-flow-class-1-1