Pilates for Posture & Core (10 Min)

abs & core neck & shoulders Sep 19, 2023

If you suffer from back pain or have neck and shoulder tightness this class is for you. In this 10 min Pilates workout we'll use a foam roller and long band and move through some exercises to help improve your posture and work your core.

Thanks for joining me for class today! For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pilates-morning-flow-class-1-1

Join the 7 Day Core Kickstart!

Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:⁠

Reduce aches and pains⁠
Build core strength and flexibility⁠
Improve your mood and lower stress levels⁠
Increase your energy⁠

⁠ Plus you’ll learn crucial concepts like: ⁠

Why stretching alone isn’t enough.⁠
The importance of active glutes.⁠
The significance of whole body movement⁠
Consistency is key to success.⁠
Movement is medicine for both body and mind.⁠

⁠ Start your journey to feeling stronger and revitalised today!⁠

Pilates for Posture & Core (10 Min)

Join the 7 Day Core Kickstart!

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