Pilates for Aches and Pains | 10 Min No Equipment Workout

Join the 7 Day Core Kickstart! 

Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:⁠ 

• Reduce aches and pains⁠
• Build core strength and flexibility⁠
• Improve your mood and lower stress levels⁠
• Increase your energy⁠

⁠ Plus you’ll learn crucial concepts like: ⁠

• Why stretching alone isn’t enough.⁠
• The importance of active glutes.⁠
• The significance of whole body movement⁠
• Consistency is key to success.⁠
• Movement is medicine for both body and mind.⁠

⁠ Start your journey to feeling stronger and revitalised today!⁠