Free classes 

In this 15 min Pilates for your hips class we'll strengthen and gently mobilise your hips. This class would be suitable for those with hip bursi...

This is a 10 min Pilates ball back pain workout taken from my 28 Day Back Pain Blitz program. Practice this class 4-5 times a week for best results...

This is a quick workout you can do with a foam roller to work your abs, glutes, hamstring and stretch out your shoulders and upper back.

Thanks...

🔥 Quick & Effective Abs & Glutes Pilates Ball Workout. Join me for a fun 10-minute Pilates ball class that'll work your core and fire up those g...

If you suffer from back pain or have neck and shoulder tightness this class is for you. In this 10 min Pilates workout we'll use a foam roller a...

If your neck and shoulders are stiff and sore this class is for you. In 15 min we'll use a theraband and foam roller and work through some exercise...

If you're new to Pilates or you just need a little refresher, this class is for you. In 15 min we're going to work your core and mobilise your j...

Quick and effective 10 min Pilates routine for a stronger core. Join me for a fun class you can do everyday to keep your body feeling flexible, str...

Strengthen and Soothe: Todays class is a 5-min Pilates Foam Roller class to work your abs and mobilise your upper back & shoulders - good to do if ...

In this 7 min class we'll work your core and stretch your posterior hip muscles to help support your low back.  

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In this 6 min class we'll start with some targeted foam rolling for your quads, glutes & TFL muscles. Then we'll work through some range of moti...

 In this 5 min Pilates ball abs class we'll start with targeted work for your lower abs and then move on to work your upper abdominals. Finish with...