Free classes 

This is a quick workout you can do with a foam roller to work your abs, glutes, hamstring and stretch out your shoulders and upper back.

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Strengthen and Soothe: Todays class is a 5-min Pilates Foam Roller class to work your abs and mobilise your upper back & shoulders - good to do if ...

In this 7 min class we'll work your core and stretch your posterior hip muscles to help support your low back.  

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Unlock Your Shoulders: Try this 9-Minute Restorative Mobility Routine!  

This class is a short excerpt from a full body 35 min class 'Neck Tens...

This is a 5 min Pilates routine you can do at bedtime or any other time you want to feel calm and relaxed.

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Take 5 min for yourself and feel uplifted and energised after this short foam roller class.

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For a free re...

Work through some abdominal strengthening and shoulder opening exercises in this 5 min class. Props you'll need are a foam roller and long band. Th...

A Pilates-style mobility and flexibility workout you can do with a band to mobilise and stretch out your whole body.

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In this invigorating Pilates style workout, first you'll work your abs then glutes and finish with some knee taps and plank knee taps.

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This is a short excerpt from a 25 min class Pilates to Wind Down taken from my online studio. To view the full length class and try my online st...

In this 5 min class we'll use a foam roller to release your lats, posterior cuff, upper back and mobilise your shoulders while working your shou...

This is a short excerpt from a 25 min class Restorative Foam Roller taken from my online studio. To view the full length class and try my online st...