Invigorating Full Body Workout
Jan 15, 2023
In this invigorating Pilates style workout, first you'll work your abs then glutes and finish with some knee taps and plank knee taps.
Thanks for joining me for class today!
For a free full length class go to www.tinaboylannew.com/freepilatesclass
Join the 7 Day Core Kickstart!Â
Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
- Reduce aches and painsâ
- Build core strength and flexibilityâ
- Improve your mood and lower stress levelsâ
- Increase your energyâ
â Plus youâll learn crucial concepts like: â
- Why stretching alone isnât enough.â
- The importance of active glutes.â
- The significance of whole body movementâ
- Consistency is key to success.â
- Movement is medicine for both body and mind.â
â Start your journey to feeling stronger and revitalised today!â
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