Restorative Foam Roller

abs & core mobility morning pilates myofascial release stress relief Nov 20, 2022

This is a short excerpt from a 25 min class Restorative Foam Roller taken from my online studio. To view the full length class and try my online studio free for 14 days use the link below. https://www.tinaboylannew.com/offers/HvUC7xga/checkout

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Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:⁠

Reduce aches and pains⁠
Build core strength and flexibility⁠
Improve your mood and lower stress levels⁠
Increase your energy⁠

⁠ Plus you’ll learn crucial concepts like: ⁠

Why stretching alone isn’t enough.⁠
The importance of active glutes.⁠
The significance of whole body movement⁠
Consistency is key to success.⁠
Movement is medicine for both body and mind.⁠

⁠ Start your journey to feeling stronger and revitalised today!⁠

Restorative Foam Roller

Join the 7 Day Core Kickstart!

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