Free classes 

If you suffer from back pain or have neck and shoulder tightness this class is for you. In this 10 min Pilates workout we'll use a foam roller a...

If your neck and shoulders are stiff and sore this class is for you. In 15 min we'll use a theraband and foam roller and work through some exercise...

Strengthen and Soothe: Todays class is a 5-min Pilates Foam Roller class to work your abs and mobilise your upper back & shoulders - good to do if ...

Unlock Your Shoulders: Try this 9-Minute Restorative Mobility Routine!  

This class is a short excerpt from a full body 35 min class 'Neck Tens...

Release, mobilise and strengthen your shoulders so they feel balanced and strong. 

This is a short excerpt taken from a 25 min class 'Shoulder ...

Work through some abdominal strengthening and shoulder opening exercises in this 5 min class. Props you'll need are a foam roller and long band. Th...

A Pilates-style mobility and flexibility workout you can do with a band to mobilise and stretch out your whole body.

Thanks for joining me for cl...

Thanks for joining me for class today!

For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...

In this 5 min full body mobility class we'll use a foam roller and work through some spinal articulation, forward folds to stretch out your back an...

In this short workout we'll use a Pilates ball to mobilise your upper back and work your abs.

Thanks for joining me for class today! For a free 2...

In this 5 min class we'll use a foam roller to release your lats, posterior cuff, upper back and mobilise your shoulders while working your shou...