Free classes 

This is a 10 min Pilates ball back pain workout taken from my 28 Day Back Pain Blitz program. Practice this class 4-5 times a week for best...

If you're new to Pilates or you just need a little refresher, this class is for you. In 15 min we're going to work your core and mobilise...

Strengthen and Soothe: Todays class is a 5-min Pilates Foam Roller class to work your abs and mobilise your upper back & shoulders - good to...

Unlock Your Shoulders: Try this 9-Minute Restorative Mobility Routine!  

This class is a short excerpt from a full body 35 min class...

In this 6 min workout we'll use a Pilates ball and move through some exercises that are not only good for your hips and knees but also work...

In this 6 min class we'll start with some targeted foam rolling for your quads, glutes & TFL muscles. Then we'll work through some...

Take 5 min for yourself and feel uplifted and energised after this short foam roller class.

Thanks for joining me for class today!

For a free...

Work through some abdominal strengthening and shoulder opening exercises in this 5 min class. Props you'll need are a foam roller and long band....

A Pilates-style mobility and flexibility workout you can do with a band to mobilise and stretch out your whole body.

Thanks for joining me for...

Thanks for joining me for class today!

For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...

In this 5 min full body mobility class we'll use a foam roller and work through some spinal articulation, forward folds to stretch out your back...

This is a short excerpt from a 25 min class Pilates to Wind Down taken from my online studio. To view the full length class and try my...