Lower Back Care 5 Min Workout
Sep 11, 2022In this 5 min workout we'll activate the deep muscles that support your back: deep abdominals, glutes, and deep back muscles to create muscle balance so that your tight muscles will be encouraged to let go. These exercises should help to gently stabilise and create support for your back.
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Join the 7 Day Core Kickstart!Â
Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
- Reduce aches and painsâ
- Build core strength and flexibilityâ
- Improve your mood and lower stress levelsâ
- Increase your energyâ
â Plus youâll learn crucial concepts like: â
- Why stretching alone isnât enough.â
- The importance of active glutes.â
- The significance of whole body movementâ
- Consistency is key to success.â
- Movement is medicine for both body and mind.â
â Start your journey to feeling stronger and revitalised today!â
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