Free classes 

In this 10 min Pilates class you'll use a foam roller and loop band to work your abdominals and glutes. These exercises would also be good for anyo...

A quick workout you can do using a Pilates ball to work your abs and glutes. It would be a good one to do if you have any knee issues as it works y...

Work through some abdominal strengthening and shoulder opening exercises in this 5 min class. Props you'll need are a foam roller and long band. Th...

Reconnect to your body so you feel grounded and stable and calm. You'll need a Pilates ball for today's class. This is a short excerpt taken from a...

In this 5 min Pilates workout we'll use a resistance band to work your abductors (glutes) , obliques and other side body muscles. I hope you enjoy ...

In this invigorating Pilates style workout, first you'll work your abs then glutes and finish with some knee taps and plank knee taps.

Thanks ...

In this 5 min workout we'll use a resistance band (loop) and work through some exercises to target your abs and glutes. These exercises are also...

Hi welcome to class! Today I've got an uplifting class you can do with a long band. We'll work through some exercises together so you feel refreshe...

In this short workout we'll use a Pilates ball to mobilise your upper back and work your abs.

Thanks for joining me for class today! For a free 2...

In this 5 min workout we'll use a Pilates ball and work through some fun exercises to strengthen your abs & glutes.

If you liked this class & you'...

This is a short excerpt from a 25 min class Restorative Foam Roller taken from my online studio. To view the full length class and try my online st...