Pilates Core Workout with a Resistance Band
Dec 11, 2022
In this 5 min workout we'll use a resistance band (loop) and work through some exercises to target your abs and glutes. These exercises are also good for your hips! Thanks for joining me for class today!
For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pilates-morning-flow-class-1-1
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