Free classes 

Use a resistance band to target your glutes in this 8 min workout.

This is a short excerpt taken from a 30 min class 'Lower Back Stability' from ...

In this 10 min Pilates class you'll use a foam roller and loop band to work your abdominals and glutes. These exercises would also be good for anyo...

This is a 5 min workout you can do with a long resistance band to target your glutes and hips.

Thanks for joining me for class today! For a fre...

Reconnect to your body so you feel grounded and stable and calm. You'll need a Pilates ball for today's class. This is a short excerpt taken from a...

In this invigorating Pilates style workout, first you'll work your abs then glutes and finish with some knee taps and plank knee taps.

Thanks ...

In this 5 min workout we'll use a resistance band (loop) and work through some exercises to target your abs and glutes. These exercises are also...

In this 5 min workout we'll work through some exercises and mobilisations to stretch out and mobilise your joints and lower body. I'm using a fo...

Hi welcome to class! Today I've got an uplifting class you can do with a long band. We'll work through some exercises together so you feel refreshe...

In this 5 min workout we'll use a Pilates ball and work through some fun exercises to strengthen your abs & glutes.

If you liked this class & you'...

In this 5 min class we'll use a booty band and work through some exercises to work your legs and glutes. Grab your band and lets get started!

I...