Free classes 

Strengthen and Soothe: Todays class is a 5-min Pilates Foam Roller class to work your abs and mobilise your upper back & shoulders - good to...

Release, mobilise and strengthen your shoulders so they feel balanced and strong. 

This is a short excerpt taken from a 25 min class...

Work through some abdominal strengthening and shoulder opening exercises in this 5 min class. Props you'll need are a foam roller and long band....

A Pilates-style mobility and flexibility workout you can do with a band to mobilise and stretch out your whole body.

Thanks for joining me for...

Thanks for joining me for class today!

For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...

In this short workout we'll use a Pilates ball to mobilise your upper back and work your abs.

Thanks for joining me for class today! For a free...

In this 5 min class we'll use a foam roller to release your lats, posterior cuff, upper back and mobilise your shoulders while working your...

In this 5 min workout we'll mobilise your upper back to help relieve tension in your neck.

If you liked this class & you'd like to join...

In this 5 min workout we'll use a Pilates ball to work your abs and mobilise your shoulders. This is a good class to do if you're taking a...