Free classes 

If you suffer from painful knees, this class is for you. Join me for a fun 20 min class where we'll go through my favourite sequences to help relie...

Unlock Your Shoulders: Try this 9-Minute Restorative Mobility Routine!  

This class is a short excerpt from a full body 35 min class 'Neck Tens...

Are your knees holding you back?

If you find it hard to exercise due to knee discomfort today's class is for you. 

The exercises and releases in ...

In this 5 min class we'll use a foam roller to release your lats, posterior cuff, upper back and mobilise your shoulders while working your shou...

This is a short excerpt from a 25 min class Restorative Foam Roller taken from my online studio. To view the full length class and try my online st...

Learn some techniques on how to foam roll & release tight muscles in your legs in this 5 min class.

If you liked this class & you'd like to join m...