Free classes 

If you're new to Pilates or you just need a little refresher, this class is for you. In 15 min we're going to work your core and mobilise your j...

A Pilates-style mobility and flexibility workout you can do with a band to mobilise and stretch out your whole body.

Thanks for joining me for cl...

In this 5 min full body mobility class we'll use a foam roller and work through some spinal articulation, forward folds to stretch out your back an...

In this 5 min workout we'll work through some exercises and mobilisations to stretch out and mobilise your joints and lower body. I'm using a fo...

This is a short excerpt from a 25 min class Restorative Foam Roller taken from my online studio. To view the full length class and try my online st...