Free classes 

In this 5 min workout we'll work through some exercises and mobilisations to stretch out and mobilise your joints and lower body. I'm using a fo...

In this short workout we'll use a Pilates ball to mobilise your upper back and work your abs.

Thanks for joining me for class today! For a free 2...

In this 5 min class we'll use a foam roller to release your lats, posterior cuff, upper back and mobilise your shoulders while working your shou...

This is a short excerpt from a 25 min class Restorative Foam Roller taken from my online studio. To view the full length class and try my online st...

In this 5 min workout we'll use a foam roller to work through some full body mobility exercises.

If you liked this class & you'd like to join ...

 In this 5 min class we'll use a Pilates ball and work through some controlled articular rotations (CARS) to help mobilise and strengthen your hips...

In this 5 min workout we'll mobilise your upper back to help relieve tension in your neck.

If you liked this class & you'd like to join me for ...

This is a short sequence of  exercises and stretches to do before bed to help you stretch out, mobilise your whole body and relax. The result being...

Learn some techniques on how to foam roll & release tight muscles in your legs in this 5 min class.

If you liked this class & you'd like to join m...

In this 5 min workout we'll use a Pilates ball to work your abs and mobilise your shoulders. This is a good class to do if you're taking a break...

In this 5 min hip mobility class we'll use a foam roller and work through some stretches and mobilisation exercises to open your hips.

If yo...