Free classes 

In this 5 min workout we'll work through some exercises and mobilisations to stretch out and mobilise your joints and lower body. I'm using...

In this short workout we'll use a Pilates ball to mobilise your upper back and work your abs.

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In this 5 min class we'll use a foam roller to release your lats, posterior cuff, upper back and mobilise your shoulders while working your...

This is a short excerpt from a 25 min class Restorative Foam Roller taken from my online studio. To view the full length class and try my online...

In this 5 min workout we'll use a foam roller to work through some full body mobility exercises.

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 In this 5 min class we'll use a Pilates ball and work through some controlled articular rotations (CARS) to help mobilise and strengthen...

In this 5 min workout we'll mobilise your upper back to help relieve tension in your neck.

If you liked this class & you'd like to join...

This is a short sequence of  exercises and stretches to do before bed to help you stretch out, mobilise your whole body and relax. The...

Learn some techniques on how to foam roll & release tight muscles in your legs in this 5 min class.

If you liked this class & you'd like...

In this 5 min workout we'll use a Pilates ball to work your abs and mobilise your shoulders. This is a good class to do if you're taking a...

In this 5 min hip mobility class we'll use a foam roller and work through some stretches and mobilisation exercises to open your hips.

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