Foam Roller Hip Mobility
Aug 21, 2022
In this 5 min hip mobility class we'll use a foam roller and work through some stretches and mobilisation exercises to open your hips.
If you liked this class & you'd like to join me for something a little longer click here to enter your email and and I'll send you free Morning Flow class
Join the 7 Day Core Kickstart!Â
Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
- Reduce aches and painsâ
- Build core strength and flexibilityâ
- Improve your mood and lower stress levelsâ
- Increase your energyâ
â Plus youâll learn crucial concepts like: â
- Why stretching alone isnât enough.â
- The importance of active glutes.â
- The significance of whole body movementâ
- Consistency is key to success.â
- Movement is medicine for both body and mind.â
â Start your journey to feeling stronger and revitalised today!â
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