Free classes 

In this 5 min workout we'll use a Pilates ball for some fun and challenging ab exercises.

If you liked this class & you'd like to join me for a f...

 In this 5 min foam roller workout we'll work your abs & glutes and leave you feeling uplifted and strong. Grab your foam roller and legs get start...

In this 5 min workout we'll activate the deep muscles that support your back: deep abdominals, glutes, and deep back muscles to create muscle balan...

In this 5 min workout we'll use a Pilates ball to work your abs and mobilise your shoulders. This is a good class to do if you're taking a break...

In this 5 min Pilates class we'll use a Pilates ball to work your abs & glutes. This class is perfec if you are short on time but want to feel l...