Does your body feel stiff, sore or sluggish?

join us for the

7 DAY CORE KICKSTART

JOIN US

Get the benefits of regular Pilates practice

Do you suffer from feeling..

Stiff & tight most of the time?
Ongoing joint or muscle pain?
Constant back ache that keeps you awake at night & prevents you from participating in activities you love?

Join the Challenge

What to expect during the 7 Day Core Kickstart?

transform

By the end of the program you'll feel the benefits of regular Pilates such as reduced aches and pains, increased core strength and flexibility as well as improved mood, decreased stress and increased energy.

learning

Each day, you’ll complete a 10-15 minute workout and learn crucial concepts:

Stretching alone isn’t enough.
The importance of active glutes.
The significance of whole body movement
Consistency is key to success.
Movement is medicine for both body and mind.

new habits

This program isn’t just about temporary relief; it's about creating lasting change and building a habit of regular exercise that supports your overall well-being.

Hi I'm Tina!

Your Motivation Leader & Level 4 Therapeutic Pilates Instructor

Overcoming my persistent neck & back tension was a big motivating factor in becoming a Pilates instructor.

My own transformation inspired me to help others through the healing power of movement.

Over the past 18 years I've helped thousands of people overcome their aches and pains, and develop strong, flexible & confident bodies, through mindful therapeutic Pilates.

Through practicing regularly with me I can help you:

Resolve back, hip & knee issues
Resolve neck, shoulder & upper back issues
Improve your balance & coordination
Increase your body awareness
Reduce stress