What to expect during the 7 Day Core Kickstart?
transform
Imagine feeling stronger, more flexible, and moving through your day with less pain and more energy. By the end of this program, you'll enjoy the powerful benefits of regular Pilates — like a stronger core, improved flexibility, reduced aches and pains, a lighter mood, less stress, and a noticeable boost in your energy levels.
learning
In just 10–15 minutes a day, you'll build strength, improve mobility, and feel better from the inside out. Each quick workout will help you:
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Move beyond basic stretching to create real, lasting flexibility.
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Activate and strengthen your glutes for better posture, balance, and ease of movement.
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Unlock the power of whole-body movement to feel more energized and resilient.
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Discover how small, consistent steps lead to big, sustainable results.
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Experience how daily movement can uplift your body and your mind.
new habits
Experience more than just temporary relief — this program helps you build lasting strength, ease, and a regular exercise habit that supports your long-term health, energy, and well-being
Hi I'm Tina!
Your Motivation Leader & Level 4 Therapeutic Pilates Instructor
Overcoming my persistent neck & back tension was a big motivating factor in becoming a Pilates instructor.
My own transformation inspired me to help others through the healing power of movement.
Over the past 20+ years I've helped thousands of people overcome their aches and pains, and develop strong, flexible & confident bodies, through mindful therapeutic Pilates.
Through practicing regularly with me I can help you:
- Resolve back, hip & knee issues
- Resolve neck, shoulder & upper back issues
- Improve your balance & coordination
- Increase your body awareness
- Reduce stress
we can't wait to see you!
Join The 7 Day Core Kickstart Now
Banish your aches & pains & feel flexible, strong & energised!