Soul Nourishing Pilates
Gain strength from the inside out. Increase flexibility. Release tension. Feel calm & energised.
Back care workouts that nourish your body, mind & heart
"Since starting classes with Tina 7 months ago I feel much more energised and strong, with a heightened sense of overall flexibility and wellbeing. Thank you Tina!"
Rhonda Stinson
Disability Support Worker
Nourishment for your body, mind & soul
Release & Find Relief
Overcome body tension using targeted myofascial release, mobilisation and core strengthening exercises
Mobilise & Awaken
Use mindful range of motion movement to mobilise tight areas and awaken dormant support muscles.
Stabilise and Strengthen
Build strength & stamina from the inside out. Simple targeted exercises that build your energy instead of zapping it
