join us inside the
SOUL NOURISHING PILATES
Online Studio
Easy to follow classes emphasising mobility, foam roller release work & core strength to help alleviate your aches and pains and leave you feeling flexible, strong & energised
Increase Your Strength & Flexibility
Feel Confident In Your Body
Reduce Your Stress & Feel Relaxed & Calm
imagine achieving
the benefits of regular therapeutic Pilates practice
Strength & Confidence
Building up your core & other support muscles strengthens you from the inside out. Over time with regular practice tight muscles will let go, and aches and pains subside. Leaving you feeling strong and confident in your body's capabilities.
Feel Good & Enjoy Moving
If you've had to restrict your daily activities due to feeling tightness or pain, regaining strength and movement ability is an absolute game-changer. Get back to doing the things you love to do and enjoy the experience of moving your body!Â
Feel Calm & Reduce Stress
Focusing on your body and breath while performing mindful movement brings relief from day to day stress that many don't anticipate when they first start Pilates. Many of our classes finish with a short meditation to ensure you leave class feeling refreshed, uplifted, calm and ready for your day
you're not alone
Discovering therapeutic Pilates was one of the best things that ever happened to me
Transform Your Body & Mind
soul nourishing pilates online studio
Easy to follow classes that'll help you blitz your aches & pains & leave you feeling flexible, strong, energised & calm
What's included in the membership?Â
you'll receive the following...
On Demand LibraryÂ
100+ mindful therapeutic Pilates workouts to help you release tension, mobilise your joints & strengthen your deep core & support muscles to leave you feeling strong, confident and free of pain. Many classes are set in beautiful natural surroundings & include meditation to help you feel relaxed & calm.
Weekly Class Playlist
Updated every Monday morning in the online studio & also sent out via email. A selection of 6 complementary classes, of various durations, to help you create strength & muscle balance & move with ease.Â
28 Day Back Care Bootcamp
Tina's signature program to help you create the habit of working out regularly and step you through the exercises & foam roller releases to do to overcome your back pain once & for all.Â
Supportive Community
Connect with like minded friends who love sharing their passion for Pilates. Ask questions, chat & share your wins.
Weekly Accountability Challenges
Register for the weekly accountability challenge to receive reminders and rewards for completing your workouts & staying regular with your practice.
Monthly Meetup
Attend our exclusive monthly Q&A calls where you can troubleshoot exercises, go over modifications or just hang out and say hi to other members. If you can't attend live submit your questions prior & then watch the recording later.
What members are saying
"Since starting classes with Tina 7 months ago I feel much more energised and strong with a heightened sense of overall flexibility & wellbeing. Thank you Tina"
- Rhonda StinsonÂ
"Doing Pilates twice a week has given me core strength flexibility & banished the lower back & knee pain that brought me to Pilates. I feel both energised & relaxed after the sessions , & intend to continue for years to come. Getting more toned as you get older is too good to give up"
-Â Jane Ussher
"Loved this class. I've done it twice now and am planning on doing it again tomorrow"
-Â Brooke Slick
class categories
What you get inside the Soul Nourishing Pilates Online Studio
01
weekly playlist
Updated every Monday morning in the online studio & sent out via email
Can't decide which workout to do? This is your mindfully curated playlist of 6 classes chosen for you by Tina.
02
latest classes
New classes added every 2-3 weeks
This section showcases the 4 most recently added classes to the class library.
03
back care bootcamp
Banish your back pain in 28 days
Tina's signature program to help you create the habit of working out regularly and step you through the exercises & foam roller releases to do to overcome your back pain once & for all.Â
04
rejuvenate
Classes for when you don't feel like exercising
Mobilise your whole body, unwind, destress, stretch out & feel relaxed & calm.
05
restore
Target your trouble spots
Classes with specific areas of focus: knees & feet, hips, low back, neck and shoulders. These classes will help you restore muscle balance & relieve acute aches and pains.
06
revitalise
Build strength from the inside out
Get strong with these fun core focused workouts using props such as the foam roller, long and loop bands & the Pilates ball.
the process is simple
You're 3 steps away from transforming your body & mind
Select Your Payment Preference
Start Practicing Regularly
Feel Your Aches & Pains Melt Away
How Much Does it Cost?Â
What would it be worth to you to not have to struggle, suffer, worry or waste your time trying to manage your aches & pains on your own ever again?
What will your life be like one year from now if you don't take action now?
YOU ARE PROTECTED BY OUR NO QUESTIONS ASKED
100% MONEY BACK GUARANTEE
If you commit to regular practice and your body doesn't feel better I'll refund your money. No questions asked.
still have questions?
FAQ
Answers to our commonly asked questionsÂ
How do I know if Soul Nourishing Pilates Online Studio is for me?
I'm time-poor. Will these classes still work for me?
What equipment do I need?
I'm not sure I'll be able to do the exercises?
Still don't have the answers you were looking for? Feel free to contact me [email protected]
What's My Investment?
What would it be worth to you to not have to struggle, suffer, worry or waste your time trying to manage your aches & pains on your own ever again?
What will your life be like one year from now if you don't take action now?
who am i?
Hello, I'm Tina Boylan New!
And I'm here to help you. I'm a Level 4 certified Therapeutic Pilates Instructor who is passionate about helping people overcome their aches & pains through mindful therapeutic Pilates.
I understand your challenges & how difficult things might be for you right now.
I know exactly what to do help you move forward and feel good in your body again.Â
