simple daily exercises to
BANISH YOUR BODY ACHES & PAINÂ
Soul Nourishing Pilates Online Studio
Feel less tension and more ease, flexibility, energy, and calm through simple exercises you can do at home.
JOIN NOW

 "Doing Pilates twice a week has given me core strength, flexibility and banished the lower back and knee pain that brought me to Pilates. I feel both energised and relaxed after the sessions and intend to continue for years to come. Getting more toned as you get older is too good to give up"  - Jane Ussher

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You are not alone. And you’re the reason I created the Soul Nourishing Pilates online studio with over 100 exercise videos that emphasise easeful movements that won’t wear you out, cause more pain, or demand all your time (and money).
feel better in your body
with a simple Soul Nourishing Pilates exercise practice that won’t cost a fortune or demand all your time

Increase your physical strength and confidenceÂ
Imagine feeling stronger, more stable, and free from everyday aches and pains. By building your core and stability muscles, you'll develop a body that moves with ease and confidence. With regular practice, tightness will release, discomfort will ease, and you'll gain a deep, lasting strength from the inside out—helping you feel your best every single day.

More ease to do the things you love
Reclaim the freedom to move with ease and enjoy the activities you love. If muscle tightness or pain has been limiting your life, rebuilding your strength and mobility can help you feel better, move better, and live more fully every day.

Reduce daily stress and feel the calm
Discover the deeper benefits of Pilates — beyond just physical exercise. Each class is designed to help you release daily stress, reconnect with your body, and feel more centered through mindful movement and focused breathing. You'll leave feeling refreshed, uplifted, and calm, with many classes ending in a short, soothing meditation to fully recharge your mind and body.

Practice whenever, wherever, for as long as you need
Fit Pilates into your life, no matter how busy your day gets. Enjoy instant access to classes anytime it suits you, with options from quick 5-minute sessions to full 45-minute workouts. Whether you're at home, traveling, or soaking up the sun outside, you can take your practice with you—stream classes on demand or download them to watch offline whenever and wherever you like. Your Pilates practice, your schedule, your way.
What's included in the membership?Â
you'll receive the following...
On Demand LibraryÂ
Discover over 100 mindful, therapeutic Pilates workouts designed to help you release tension, move more freely, and build deep strength so you can feel strong, confident, and free from pain every day.
Enjoy classes set in stunning natural surroundings, with calming meditations and affirmations woven in to leave you feeling deeply relaxed, refreshed, and at peace — both in your body and your mind.
Weekly Class Playlist
Start your week feeling strong and balanced! Every Monday morning, you'll get a fresh selection of 6 carefully chosen classes — delivered straight to your inbox and updated in the online studio. With a mix of class lengths to fit your schedule, these sessions are designed to help you build strength, improve muscle balance, and move through your day with greater ease and confidence.
28 Day Back Care Bootcamp
Get the tools, guidance, and support you need to build a consistent workout habit and finally break free from back pain. In this signature program, you'll learn exactly which exercises and foam roller releases to do — so you can move with ease, feel stronger, and enjoy life without constant aches and discomfort.
Supportive Community
Surround yourself with inspiring friends who share your love for Pilates. Get support, celebrate your wins, ask questions, and stay motivated on your journey
Weekly Accountability Challenges
Stay motivated and consistent with your workouts — join the Weekly Accountability Challenge and enjoy reminders, rewards, and the satisfaction of building a regular practice that feels amazing!
Monthly Live Class Meetup
Join me and our other members for an uplifting live class experience followed by an engaging Q&A session! We'll troubleshoot exercises, discuss modifications, or simply hang out and chat. If you can't join us live, no worries—submit your questions in advance, and you can catch up by watching the recording later. It's a great way to stay connected and get personalised support!
Plus you get a 20% discount code to use in the Soul Nourishing Store when you join
What members are saying

"Since starting classes with Tina 7 months ago I feel much more energised and strong with a heightened sense of overall flexibility & wellbeing. Thank you Tina"
- Rhonda StinsonÂ

"I highly recommend Tina's Pilates! She's helped me get rid of my low back pain and tone my body after having children. I'm so grateful!"
- Kimmie LaRee

"Loved this class. I've done it twice now and am planning on doing it again tomorrow"
-Â Brooke Slick
Hi, I'm Tina Boylan!
 Discovering therapeutic Pilates was one of the best things that has ever happened to me.
 As far back as high school I started suffering from persistent neck and back pain due to scoliosis, and in my early twenties, a desk job that drove my shoulders up to my ears, making the tension much worse. That ongoing tightness and pain led me to try Pilates, and it changed my life. Pilates reduced the pain and improved my overall wellbeing. I felt better after each class, but I saw a real difference in how I moved and felt within a few weeks of starting Pilates.
 That dramatic change in my own body inspired me to become a Pilates instructor. I wanted to help others find the relief I’d found.Â
 Since I started teaching online, I’ve implemented my own style of mindful, therapeutic Pilates, which blends physical movement with meditation and body awareness, and the results have been highly impactful for my students. I incorporate affirmations that help center and calm the mind and, unlike most Pilates classes, we use foam rolling, which can reduce muscle soreness, alleviate joint pain, break up knots in tight areas, and more. Â
 Over my 20 years of teaching therapeutic Pilates, I've helped thousands of people overcome their aches and pains and develop strong, flexible and confident bodies—all through mindful therapeutic Pilates.
 When you practice regularly with me, you can:
- Resolve back, hip & knee pain
- Resolve neck, shoulder & upper back pain and soreness
- Improve your balance & coordination
- Increase your body awareness
- Reduce stress
- Improve your sleep
- Increase your energy levels
Before you buy make sure this is right for you
Soul Nourishing Pilates welcomes you IF:
- You’re tired of ongoing pain and aches and want a lasting solution for your achy body
- You believe that movement is medicine for your bodyÂ
- You’re looking for someone highly experienced to guide you through incorporating Pilates into your routineÂ
- You need an exercise practice you can do from anywhereÂ
- You need a class option that fits with your busy, changing schedule
Soul Nourishing Pilates is NOT for you IF:
- You don’t believe that moving your body will heal you
- You’re unwilling to commit to exercising at least 3 x week
- You have extreme difficulty getting down or up from a mat
- Joining this membership is going to stress your bank account
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I believe this will work for you so I'm making this promise
I want to offer you a 100% risk-free guarantee.
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If you don’t feel better in your body after six weeks of regular practice three times per week, I will refund your money. No questions asked.Â
Just send an email to [email protected] to let me know.
looking for answers?
FAQ
FAQ for Soul Nourishing Pilates Online Studio
Why does it cost $29 per month
Who has time for Pilates? My job, family, friends, hobbies…
How good can an online Pilates class actually be?
Do I need special equipment?
I’m nervous I won’t be able to do the exercises.
What’s included?
What if it doesn’t work for me? Can I get my money back?
Are you ready for more energy, mobility, flexibility, and calm with Soul Nourishing Pilates? Â
Your renewed body will thank you.